Health-Related Components of Physical Fitness
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
The first type of physical fitness are health-related components, and this is where we'll spend the majority of our time. Not in this lecture, but in future lectures you will be learning about each of these individually, so I'll just present them here, but we will talk about them in much, much greater detail in the next few chapters.