Designing Your Exercise Program (2)
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Finally, choose activities that you enjoy. You'll be much more likely to stick with your program if you pick activities that you enjoy. There are just a few pictured here, hiking, swimming, golfing. There are so many activities to choose from; choosing one that's right for you is really important. You should also keep in mind that you're exercise program should work to improve all of the components of health-related fitness.