Contents of For Even Greater Health Benefits

For Even Greater Health Benefits

300 minutes moderate-intensity aerobic activity
OR
150 minutes of vigorous-intensity aerobic activity
OR
equivalent mix of moderate- and vigorous-intensity aerobic activity
AND
2 or more days of muscle-strengthening activities

Lecture Notes

But remember, if you want to get greater health benefits, double your minutes of aerobic physical activity. So you see here in the slide, 300 minutes of moderate-intensity aerobic activity or 150 minutes of vigorous-intensity activity are associated with greater health benefits.