KIN122 Chapter6
Table of Contents
- Chapter 6 Focus on Flexibility: Stretching for Better Health
- Objectives
- Components of Health-Related Physical Fitness
- Benefits of Flexibility
- Factors Influencing Flexibility (1)
- Factors Influencing Flexibility (2)
- Factors Influencing Flexibility (3)
- Factors Influencing Flexibility (4)
- Assessing Flexibility
- Designing Your Stretching Program (1)
- Designing Your Stretching Program (2)
- Designing Your Stretching Program (3)
- Designing Your Stretching Program (4)
- FITT Formula for Designing Your Stretching Program
- Designing Your Stretching Program (5)
- Designing Your Stretching Program (6)
- Designing Your Stretching Program (7)
- Sources
Text and Images from Slide
Sources
- Goniometer. "Medizinischer Goniometer." By Voxymoron. 2009. Wikimedia Commons. <http://commons.wikimedia.org/wiki/File:Medizinischer_ Goniometer.jpg>
- Sit and Reach test. Staff Sgt. Clarke, Patrice. "Youth put to the test." 2012. U.S. Air Force. <http://www.schriever.af.mil/photos/mediagallery.asp?galleryID=1858>