Physical activity, Exercise, and Physical Fitness (1)
So over the next few slides we're going to talk more positively about the things we can do about our health, to affect our health in a positive way. So we'll talk about physical activity, exercise and physical fitness. But before we begin, watch the video here, and I want you to think about is the young man in this video doing physical activity or exercise? Why do you think? If you said physical activity, you're correct, but why? We'll talk about that in the next couple slides.