Contents of Health Benefits of Physical Activity

Health Benefits of Physical Activity

Reduces risk of:
Premature death
Chronic diseases
Enhances:
Weight management
Overall immunity
Mental health

Michelle Obama playing flag football with young girls as part of her Let's Move Campaign

Lecture Notes

In summary, we know that physical activity has many, many benefits. Just a few of them are listed here, very, very few of them; your textbook has lots more examples of the health benefits of physical activity.