Chapter 1
Table of Contents
- Chapter 1: Physical Activity and Health Connection
- Overview
- Three Different Perceptions of Health (1)
- Three Different Perceptions of Health (2)
- Three Different Perceptions of Health (3)
- Concept of Health as Wellness
- 7 Dimensions of Health (1)
- 7 Dimensions of Health (2)
- 7 Dimensions of Health (3)
- 7 Dimensions of Health (4)
- Quality of Life
- Factors Influencing Premature Death or Longevity
- Risk factors for death: High income countries
- Factors Influencing Physical Activity and Its Relationship to Health Premature Death or Longevity
- 10 Leading Causes of Death in 2007
- 10 Leading Causes of Death in 1900
- Physical activity, Exercise, and Physical Fitness (1)
- Physical activity, Exercise, and Physical Fitness (2)
- Physical activity, Exercise, and Physical Fitness (3)
- Health-Related Components of Physical Fitness
- Skill-Related Components of Physical Fitness
- Physical Activity Recommendations for Health
- Four ways to measure physical activity (1)
- Four ways to measure physical activity (2)
- Four ways to measure physical activity (3)
- Four ways to measure physical activity (4)
- Health Benefits of Physical Activity
- Health Benefits and Activity Levels
- Why We Live Sedentary Lives
- Sedentary Lifestyles
Text and Images from Slide
Health Benefits of Physical Activity
- Reduces risk of:
- Premature death
- Chronic diseases
- Enhances:
- Weight management
- Overall immunity
- Mental health
