Chapter 1

Lecture Notes

Here you see all of the skill-related components of physical fitness, so you have health-related and here are the skill-related. Again, we're not going to talk much about these here because we're going to talk about them in future lessons, and what you'll see is that we'll talk about these components of physical fitness a lot less because they are less connected to overall health than health-related components. So we'll spend a little less time on these, but we will still talk about each of these in a future lesson.