Chapter 3
Table of Contents
- Chapter 3: Principals of Physical Fitness Development
- Objectives
- Physical Activity Recommendations for Health
- For Even Greater Health Benefits
- Physical Activity Guidelines
- MyActivity Pyramid
- MyActivity Pyramid (2)
- Physical Fitness Definition - Review
- Components of Health-Related Physical Fitness
- Components of Health-Related Physical Fitness (2)
- Components of Health-Related Physical Fitness (3)
- Components of Skill-Related Physical Fitness (1)
- Components of Skill-Related Physical Fitness (2)
- Components of Skill-Related Physical Fitness (3)
- Principles of Training (1)
- FITT Formula
- Principles of Training (2)
- Principles of Training (3)
- Designing Your Exercise Program (1)
- Designing Your Exercise Program (2)
- Sources
Text and Images from Slide
Sources
- Slide 6 & 7: Ball, Steve. "MyActivity Pyramid for Adults." 2008. Department of Nutritional Sciences. University of Missouri-Extension. April 5, 2012. http://extension.missouri.edu/p/n388
- Slide 9: Lennihan, Mark. "Chelsea Piers." Associated Press, Feb 15, 1996.
- Slide 10: Longstreath, David. "Thailand Royal World Weightlifting." Associated Press, 2007.
- Slide 10: "Fat City." Associated Press, 2009.
- Slide 11: Martin, Dave. "Senior Bowl Football." Associated Press, Jan 25, 2012.
- Slide 12: Srakocic, Keith. "Tigers Spring Training." Associated Press, Feb 15, 2008.
- Slide 12: Sasahara, Koji. " Japan World Gymnastics." Associated Press, Oct 16, 2011.
- Slide 13: Willens, Kathy. "Metro Weather." Associated Press, Jul 2, 2003.
- Slide 14: Euler, Michel. "France Track Worlds." Associated Press, Aug 21, 2003.
- Slide 20: Smith, Rick. " Outdoors Extreme Day Hiking." Associated Press, Aug 25, 2005.
- Slide 20: Green, M. Spencer. "Fighting Obesity." Associated Press, Feb 9, 2009.
- Slide 20: Raoux, John. "OUT Yoga Golf." Associated Press, Sept 04, 2007.
Hyperlinks