Chapter 3
Table of Contents
- Chapter 3: Principals of Physical Fitness Development
- Objectives
- Physical Activity Recommendations for Health
- For Even Greater Health Benefits
- Physical Activity Guidelines
- MyActivity Pyramid
- MyActivity Pyramid (2)
- Physical Fitness Definition - Review
- Components of Health-Related Physical Fitness
- Components of Health-Related Physical Fitness (2)
- Components of Health-Related Physical Fitness (3)
- Components of Skill-Related Physical Fitness (1)
- Components of Skill-Related Physical Fitness (2)
- Components of Skill-Related Physical Fitness (3)
- Principles of Training (1)
- FITT Formula
- Principles of Training (2)
- Principles of Training (3)
- Designing Your Exercise Program (1)
- Designing Your Exercise Program (2)
- Sources
Text and Images from Slide
MyActivity Pyramid (2)
- Website: Physical Activity for Everyone
Source: Courtesy of Steve Ball, PhD, University of Missouri-Extension.
Lecture Notes
This next slide is just a continuation of the MyActivity pyramid. It's really the bottom half of that pyramid that provides a lot more detailed information about the physical activity guidelines. You can see in the bottom right hand of this, the rectangular figure that it gives, tells you that there are guidelines available for other populations beyond adults, so, for example, adults with disabilities, children, women who are pregnant and others. Click on the link at this page and read the physical activity guidelines for children. You should be familiar with the guidelines for children and how they compare to the adult guidelines.