chapter7
Table of Contents
- Chapter 7: Optimal Nutrition for an Active Lifestyle
- Objectives
- Nutrition Basics
- Eating
- Three Nutrient Functions
- Classes of Essential Nutrients
- I. Proteins (1 of 2)
- I. Proteins (2 of 2)
- Protein Sources
- II. Carbohydrates (1 of 3)
- II. Carbohydrates (2 of 3)
- II. Carbohydrates (3 of 3)
- Sources of Carbohydrates
- III. Fats (1 of 3)
- III. Fats (2 of 3)
- III. Fats (3 of 3)
- Sources of Fats
- IV. Vitamins and V. Minerals
- VI. Water
- Planning a Nutritious Diet (1 of 5)
- Planning a Nutritious Diet (2 of 5)
- Planning a Nutritious Diet (3 of 5)
- Planning a Nutritious Diet (4 of 5)
- Planning a Nutritious Diet (5 of 5)
- Health Claims and Ingredients
- Eating made easy!
- Sources (1 of 2)
- Sources (2 of 2)
Text and Images from Slide
Sources (1 of 2)
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- Slide 4: Favila, Aaron. 2011. "Philippines Valentines Day." AP Images. http://www.apimages.com/Search.aspx?st=k&remem=x&kw=11021412247&intv=None&shgroup=-10&sh=14
- Slide 4: Perlman, Seth. 2008. "Trans Fats Schools." AP Images. http://www.apimages.com/OneUp.aspx?st=k&kw=school%20lunch&showact=results&sort=relevance&intv=None&sh=14&kwstyle=and&adte=1334508804&pagez=60&cfasstyle=AND&rids=b6c9affd60d740e0838f34863c4b5c77&dbm=PY2008&page=1&xslt=1&mediatype=Photo
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- Slide 9: Risberg, Eric. 2010. "Food Artisanal Tofu." AP Images. http://www.apimages.com/OneUp.aspx?st=k&kw=tofu&showact=results&sort=relevance&intv=None&sh=14&kwstyle=and&adte=1334509144&pagez=60&cfasstyle=AND&rids=a806f84aa22e40a8b437a44f784feba1&dbm=PY2010&page=1&xslt=1&mediatype=Photo
- Slide 9: Crowe, Larry. 2007. "Food Healthy Quinoa." AP Images. http://www.apimages.com/OneUp.aspx?st=k&kw=quinoa&showact=results&sort=relevance&intv=None&sh=14&kwstyle=and&adte=1334509270&pagez=60&cfasstyle=AND&rids=a05ab1161dc14750a9fcf5271abfcf34&dbm=PY2007&page=1&xslt=1&mediatype=Photo
- Slide 9: Crowe, Larry. 2004. "Food Vegetarian Refried Beans 10/8." AP Images. http://www.apimages.com/OneUp.aspx?st=k&kw=beans&showact=results&sort=relevance&intv=None&sh=14&kwstyle=and&adte=1334509015&pagez=60&cfasstyle=AND&rids=61e11d91aae4da11af9f0014c2589dfb&dbm=PY2004&page=1&xslt=1&mediatype=Photo
- Slide 17: Karg, Steve. 2007. "Western pack butter." Wikimedia Commons. http://en.wikipedia.org/wiki/File:Western-pack-butter.jpg
- Slide 17: Business Association Italy America (BAIA). 2006. "Olive Oil." Wikimedia Commons. http://en.wikipedia.org/wiki/File:Olive_oil.jpg
- Slide 17: "Persea americana 2." Wikimedia Commons. http://commons.wikimedia.org/wiki/File:Persea_americana_2.jpg
- Slide 17: "Ice Cream dessert 01." By Lotus Head. Wikimedia Commons. http://commons.wikimedia.org/wiki/File:Ice_Cream_dessert_01.jpg
- Slide 17: "Shelled Walnuts." 2008. By BrokenSphere. Wikimedia Commons. http://commons.wikimedia.org/wiki/File:Shelled_walnuts.JPG
- Slide 17: "Chuckeye steak." 2008. By pete. Wikimedia Commons. http://en.wikipedia.org/wiki/File:Chuck_steaks.jpg
- Slide 17: Dejak, Tony. 2007. "Crisco Trans Fat." AP Images. http://www.apimages.com/OneUp.aspx?st=k&kw=trans%20fat&showact=results&sort=relevance&intv=None&sh=14&kwstyle=and&adte=1334584609&pagez=60&cfasstyle=AND&rids=620da817c83e4cfb9751001a15eeecbe&dbm=PY2007&page=1&xslt=1&mediatype=Photo