chapter7
Table of Contents
- Chapter 7: Optimal Nutrition for an Active Lifestyle
- Objectives
- Nutrition Basics
- Eating
- Three Nutrient Functions
- Classes of Essential Nutrients
- I. Proteins (1 of 2)
- I. Proteins (2 of 2)
- Protein Sources
- II. Carbohydrates (1 of 3)
- II. Carbohydrates (2 of 3)
- II. Carbohydrates (3 of 3)
- Sources of Carbohydrates
- III. Fats (1 of 3)
- III. Fats (2 of 3)
- III. Fats (3 of 3)
- Sources of Fats
- IV. Vitamins and V. Minerals
- VI. Water
- Planning a Nutritious Diet (1 of 5)
- Planning a Nutritious Diet (2 of 5)
- Planning a Nutritious Diet (3 of 5)
- Planning a Nutritious Diet (4 of 5)
- Planning a Nutritious Diet (5 of 5)
- Health Claims and Ingredients
- Eating made easy!
- Sources (1 of 2)
- Sources (2 of 2)
Text and Images from Slide
Sources (2 of 2)
- Slide 19: Jensen, Derek. 2005. "Glass of water." Wikimedia Commons. http://en.wikipedia.org/wiki/File:Glass-of-water.jpg
- Slide 22: U.S. Department of Agriculture and U.S. Department of Health and Human Services. 2010. "Dietary Guidelines for Americans. 7ed. Washington D.C.: U.S. Government Printing Office, 2010. http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf
- Slide 23: U.S. Department of Agriculture. 2011. "USDA MyPlate green." Wikimedia Commons. http://en.wikipedia.org/wiki/File:USDA_MyPlate_green.jpg
- Slide 24: The J.M. Smucker Company. "Nutrition Facts." Jif.com. http://www.jif.com/Products/Details?categoryId=64&productId=325
- Slide 24: The J.M. Smucker Company. "Nutrition Facts." Smuckers.com http://www.smuckers.com/products/ProductDetail.aspx?groupId=2&categoryId=11&flavorId=65
- Slide 25: Dimitri, Carolyn, Lydia Oberholtzer. 2005. "Organic Price Premiums Remain High." Amber Waves. Washington D.C.: U.S. Government Printing Office, 2005. http://www.ers.usda.gov/AmberWaves/September05/Findings/OrganicPrice.htm
- Slide 25: Slide 25: U.S. Department of Agriculture. 2007. "Missouri Firm Recalls Bacon Due To Insufficient Cooling." Food Safety and Inspection Service. http://www.fsis.usda.gov/news/Recall_016_2007_Release/index.asp
- Slide 25: Buzby, Jean, Hodan Farah, and Gary Vocke. 2005. "Will 2005 Be the Year of the Whole Grain?" Amber Waves. Washington D.C.: U.S. Government Printing Office, 2005. http://www.ers.usda.gov/amberwaves/june05/features/Will2005WholeGrain.htm
- Slide 26: U.S. Department of Agriculture. 2011. "Recall Notification Report." Food Safety and Inspection Service. http://www.fsis.usda.gov/Fsis_Recalls/RNR_061_2011/index.asp
- Slide 26: "Fish and Chips." 2006. By Ibán. Flickr.com. http://www.flickr.com/photos/7394371@N06/534535947/
- Slide 26: Pinal County. "Healthy Recipes." Pinal County, AZ. http://pinalcountyaz.gov/DEPARTMENTS/HUMANRESOURCES/WELLNESSCOALITION/Pages/HealthyRecipes.aspx