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Lecture Notes

In the final few slides we'll talk about using the FITT formula, which stands for Frequency Intensity Time and Type, talk about how we use this FITT formula to develop a cardiorespiratory fitness training program or exercise program that really has the goal of improving cardiorespiratory fitness. And so we'll talk about how often you should do aerobic activity, how intense that activity should be or how hard you should be working, how long each session should be, and then also what types of activities you should choose.