View all slides | Contents of this slide

Lecture Notes

In this chapter we'll talk about one of the five components of health-related fitness: cardiorespiratory endurance. After this lesson, you should know the anatomy of the heart, and not only the structure of the heart, but know how blood flows through the heart and also how it moves through your body. You should understand the many different ways that we measure cardiorespiratory fitness, and also be able to apply the FITT formula that we talked about last week to design a program to improve your cardiorespiratory fitness.