KIN 122 - Chapter 10
Table of Contents
- Chapter 10: Understanding Mental Health and Coping with Stress
- Objectives
- Mental and Emotional Health (1)
- Mental and Emotional Health (2)
- Physical Activity and Mental Health (1)
- Mind-Body Relationship
- Mental Illness
- Mental Illnesses: Anxiety Prevalence
- Mental Illnesses: Depression Prevalence
- Mental Illnesses: Cost
- Mental Illnesses: Anxiety (1)
- Mental Illnesses: Anxiety (2)
- Mental Illnesses: Depression (1)
- Mental Illnesses: Depression (2)
- Physical Activity and Mental Health (2)
- Understanding Stress (1)
- Understanding Stress (2)
- Understanding Stress (3)
- Signs and Symptoms of Unsuccessful Coping
- The Three Phases of the General Adaptation Syndrome and Three Major Physiological Pathways
- Understanding Stress (4)
- Understanding Stress (5)
- Understanding Stress (6)
- The Stress-Illness Relationship
- Three Approaches to Stress Management (1)
- Three Approaches to Stress Management (2)
- Three Approaches to Stress Management (3)
- Physical Activity for Mental Health: Mechanisms (1)
- Physical Activity for Mental Health: Mechanisms (2)
- Physical Activity for Mental Health: Mechanisms (3)
- Quick Relaxation Techniques
- Physical Activity and Mental Health (3)
- References
Text and Images from Slide
Objectives
- Define mental and emotional health
- Understand the relationship between physical activity and mental health
- Describe the role physical activity can play in the prevention/treatment of anxiety and depression
- Define stress and explain the stress response
- Comprehend the relationship between physical activity and stress