KIN 122 - Chapter 10
Table of Contents
- Chapter 10: Understanding Mental Health and Coping with Stress
- Objectives
- Mental and Emotional Health (1)
- Mental and Emotional Health (2)
- Physical Activity and Mental Health (1)
- Mind-Body Relationship
- Mental Illness
- Mental Illnesses: Anxiety Prevalence
- Mental Illnesses: Depression Prevalence
- Mental Illnesses: Cost
- Mental Illnesses: Anxiety (1)
- Mental Illnesses: Anxiety (2)
- Mental Illnesses: Depression (1)
- Mental Illnesses: Depression (2)
- Physical Activity and Mental Health (2)
- Understanding Stress (1)
- Understanding Stress (2)
- Understanding Stress (3)
- Signs and Symptoms of Unsuccessful Coping
- The Three Phases of the General Adaptation Syndrome and Three Major Physiological Pathways
- Understanding Stress (4)
- Understanding Stress (5)
- Understanding Stress (6)
- The Stress-Illness Relationship
- Three Approaches to Stress Management (1)
- Three Approaches to Stress Management (2)
- Three Approaches to Stress Management (3)
- Physical Activity for Mental Health: Mechanisms (1)
- Physical Activity for Mental Health: Mechanisms (2)
- Physical Activity for Mental Health: Mechanisms (3)
- Quick Relaxation Techniques
- Physical Activity and Mental Health (3)
- References
Text and Images from Slide
References
- Pingstone, Adrian. "Swimming breaststroke." Wikimedia Commons. http://en.wikipedia.org/wiki/File:Swimming.breaststroke.arp.750pix.jpg
- Ritenour, Anita. "Lady does Tai Chi." Wikimedia Commons. http://en.wikipedia.org/wiki/File:Lady_does_Tai_Chi.jpg
- "Anxiety prevalence." National Institute of Mental Health. http://www.nimh.nih.gov/statistics/1ANYANX_ADULT.shtml
- "Depression statistics." National Institute of Mental Health. http://www.nimh.nih.gov/statistics/1MDD_ADULT.shtml
- "Costs of mental health care 1996-2006." National Institute of Mental Health. http://www.nimh.nih.gov/statistics/4MH_AM9603.shtml
- "Disease cost comparisons." National Institute of Mental Health. http://www.nimh.nih.gov/statistics/4TOT_MC9606.shtml
- "Anxiety." Navy & Marine Corps Public Health Center. http://www-nmcphc.med.navy.mil/healthy_living/psychological_health/mental_health/mmh_anxiety.aspx
- "Stress." National Institute of Mental Health. http://www.nimh.nih.gov/health/publications/stress/fact-sheet-on-stress.shtml
- Yukova, Darya. "Belorussian nature." ExchangesConnect. http://connect.state.gov/photo/belorussian-nature
- "Stretching at the Sierra Recreation Center." City of Mission Viejo. http://cityofmissionviejo.org/uploadedImages/Departments/Recreation_and_Community/Sierra_Recreation_Center/Stretching2.JPG
- "Meditation." U.S. Department of Health & Human Services. http://www.hhs.gov/news/healthbeat/2011/05/20110513a.html
Hyperlinks
http://en.wikipedia.org/wiki/File:Swimming.breaststroke.arp.750pix.jpg
http://en.wikipedia.org/wiki/File:Lady_does_Tai_Chi.jpg
http://www.nimh.nih.gov/statistics/1ANYANX_ADULT.shtml
http://www.nimh.nih.gov/statistics/1MDD_ADULT.shtml
http://www.nimh.nih.gov/statistics/4MH_AM9603.shtml
http://www.nimh.nih.gov/statistics/4TOT_MC9606.shtml
http://www-nmcphc.med.navy.mil/healthy_living/psychological_health/mental_health/mmh_anxiety.aspx
http://www.nimh.nih.gov/health/publications/stress/fact-sheet-on-stress.shtml
