KIN 122 - Chapter 10
Table of Contents
- Chapter 10: Understanding Mental Health and Coping with Stress
- Objectives
- Mental and Emotional Health (1)
- Mental and Emotional Health (2)
- Physical Activity and Mental Health (1)
- Mind-Body Relationship
- Mental Illness
- Mental Illnesses: Anxiety Prevalence
- Mental Illnesses: Depression Prevalence
- Mental Illnesses: Cost
- Mental Illnesses: Anxiety (1)
- Mental Illnesses: Anxiety (2)
- Mental Illnesses: Depression (1)
- Mental Illnesses: Depression (2)
- Physical Activity and Mental Health (2)
- Understanding Stress (1)
- Understanding Stress (2)
- Understanding Stress (3)
- Signs and Symptoms of Unsuccessful Coping
- The Three Phases of the General Adaptation Syndrome and Three Major Physiological Pathways
- Understanding Stress (4)
- Understanding Stress (5)
- Understanding Stress (6)
- The Stress-Illness Relationship
- Three Approaches to Stress Management (1)
- Three Approaches to Stress Management (2)
- Three Approaches to Stress Management (3)
- Physical Activity for Mental Health: Mechanisms (1)
- Physical Activity for Mental Health: Mechanisms (2)
- Physical Activity for Mental Health: Mechanisms (3)
- Quick Relaxation Techniques
- Physical Activity and Mental Health (3)
- References
Text and Images from Slide
The Stress-Illness Relationship
Link to Video: THIS EMOTIONAL LIFE
Lecture Notes
The figure on this slide shows the negative impacts that stress can have within our bodies. Look at this list and then watch the video that explains some of the other negative implications of stress and the ways that we can manage the stressors in our own life to promote optimal health.