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Chapter 8

Table of Contents

  1. Chapter 8: Achieving and Maintaining a Healthy Weight
  2. Objectives
  3. Obesity Trends* Among U.S. Adults BRFSS, 1990, 2000, 2010
  4. Obesity Trends* Among U.S. Adults BRFSS, 1985
  5. Obesity Trends* Among U.S. Adults BRFSS, 1986
  6. Obesity Trends* Among U.S. Adults BRFSS, 1987
  7. Obesity Trends* Among U.S. Adults BRFSS, 1988
  8. Obesity Trends* Among U.S. Adults BRFSS, 1989
  9. Obesity Trends* Among U.S. Adults BRFSS, 1990
  10. Obesity Trends* Among U.S. Adults BRFSS, 1991
  11. Obesity Trends* Among U.S. Adults BRFSS, 1992
  12. Obesity Trends* Among U.S. Adults BRFSS, 1993
  13. Obesity Trends* Among U.S. Adults BRFSS, 1994
  14. Obesity Trends* Among U.S. Adults BRFSS, 1995
  15. Obesity Trends* Among U.S. Adults BRFSS, 1996
  16. Obesity Trends* Among U.S. Adults BRFSS, 1997
  17. Obesity Trends* Among U.S. Adults BRFSS, 1998
  18. Obesity Trends* Among U.S. Adults BRFSS, 1999
  19. Obesity Trends* Among U.S. Adults BRFSS, 2000
  20. Obesity Trends* Among U.S. Adults BRFSS, 2001
  21. Obesity Trends* Among U.S. Adults BRFSS, 2001
  22. Obesity Trends* Among U.S. Adults BRFSS, 2003
  23. Obesity Trends* Among U.S. Adults BRFSS, 2004
  24. Obesity Trends* Among U.S. Adults BRFSS, 2005
  25. Obesity Trends* Among U.S. Adults BRFSS, 2006
  26. Obesity Trends* Among U.S. Adults BRFSS, 2007
  27. Obesity Trends* Among U.S. Adults BRFSS, 2008
  28. Obesity Trends* Among U.S. Adults BRFSS, 2009
  29. Obesity Trends* Among U.S. Adults BRFSS, 2010
  30. Obesity trends slides
  31. Health Risks for Overweight People
  32. Overweight and Obesity
  33. Body Mass Index
  34. Body Mass Index Classifications
  35. BMI and Mortality
  36. Body Fat Distribution
  37. Visceral Fat
  38. Waist Circumference Measure
  39. Body Composition
  40. Body Fatness of a Typical Man and Woman
  41. Measuring Body Composition (1 of 2)
  42. Measuring Body Composition (2 of 2)
  43. Maintaining a Healthy Weight
  44. Energy Expenditure: How We Use Calories
  45. Factors associated with Overweight and Obesity
  46. A Lifestyle Approach to Achieving and Maintaining a Healthy Weight
  47. Physical Activity and Fat Loss
  48. Healthy Eating for Fat Loss
  49. Body Image and Weight
  50. Eating Disorders
  51. Take-home points
  52. Sources

Text and Images from Slide

BMI and Mortality

79702_CH08_FIG05.jpg

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Lecture Notes

This graph shows the mortality rate in relation to body mass index, and here again, mortality rate, we're talking about a risk of death. You don't have to worry about the particular numbers here, but again, you can see that at the very low BMI you have an increased risk of mortality. The lowest risk is in kind of a normal body mass index range, and then it just gets higher and higher as your body mass index increases. And so it's important to note here that the biggest risks come from increases in body mass index.

And this very low end of the BMI, it does increase your risk, but that probably takes into account people who are quite unhealthy to begin with, and not necessarily just because of their weight. So, for example, maybe an elderly person who's also suffering from some kind of chronic disease but has a very low weight, or, for example, someone who has an eating disorder, very low weight. So that low BMI is an increased risk, but oftentimes it's confounded with people who have other diseases. And the biggest thing to note here is that, in general, as BMI increases, your risk of death also increases.