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Chapter 8

Table of Contents

  1. Chapter 8: Achieving and Maintaining a Healthy Weight
  2. Objectives
  3. Obesity Trends* Among U.S. Adults BRFSS, 1990, 2000, 2010
  4. Obesity Trends* Among U.S. Adults BRFSS, 1985
  5. Obesity Trends* Among U.S. Adults BRFSS, 1986
  6. Obesity Trends* Among U.S. Adults BRFSS, 1987
  7. Obesity Trends* Among U.S. Adults BRFSS, 1988
  8. Obesity Trends* Among U.S. Adults BRFSS, 1989
  9. Obesity Trends* Among U.S. Adults BRFSS, 1990
  10. Obesity Trends* Among U.S. Adults BRFSS, 1991
  11. Obesity Trends* Among U.S. Adults BRFSS, 1992
  12. Obesity Trends* Among U.S. Adults BRFSS, 1993
  13. Obesity Trends* Among U.S. Adults BRFSS, 1994
  14. Obesity Trends* Among U.S. Adults BRFSS, 1995
  15. Obesity Trends* Among U.S. Adults BRFSS, 1996
  16. Obesity Trends* Among U.S. Adults BRFSS, 1997
  17. Obesity Trends* Among U.S. Adults BRFSS, 1998
  18. Obesity Trends* Among U.S. Adults BRFSS, 1999
  19. Obesity Trends* Among U.S. Adults BRFSS, 2000
  20. Obesity Trends* Among U.S. Adults BRFSS, 2001
  21. Obesity Trends* Among U.S. Adults BRFSS, 2001
  22. Obesity Trends* Among U.S. Adults BRFSS, 2003
  23. Obesity Trends* Among U.S. Adults BRFSS, 2004
  24. Obesity Trends* Among U.S. Adults BRFSS, 2005
  25. Obesity Trends* Among U.S. Adults BRFSS, 2006
  26. Obesity Trends* Among U.S. Adults BRFSS, 2007
  27. Obesity Trends* Among U.S. Adults BRFSS, 2008
  28. Obesity Trends* Among U.S. Adults BRFSS, 2009
  29. Obesity Trends* Among U.S. Adults BRFSS, 2010
  30. Obesity trends slides
  31. Health Risks for Overweight People
  32. Overweight and Obesity
  33. Body Mass Index
  34. Body Mass Index Classifications
  35. BMI and Mortality
  36. Body Fat Distribution
  37. Visceral Fat
  38. Waist Circumference Measure
  39. Body Composition
  40. Body Fatness of a Typical Man and Woman
  41. Measuring Body Composition (1 of 2)
  42. Measuring Body Composition (2 of 2)
  43. Maintaining a Healthy Weight
  44. Energy Expenditure: How We Use Calories
  45. Factors associated with Overweight and Obesity
  46. A Lifestyle Approach to Achieving and Maintaining a Healthy Weight
  47. Physical Activity and Fat Loss
  48. Healthy Eating for Fat Loss
  49. Body Image and Weight
  50. Eating Disorders
  51. Take-home points
  52. Sources

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Measuring Body Composition (2 of 2)

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Lecture Notes

Two other ways that we measure body composition are underwater weighing and bioelectrical impedance. Underwater weighing, which we also know as hydrostatic weighing, is based on Archimedes principle, and that is when a body is submerged in water, there's a buoyant counterforce equal to the weight of the water that's displaced. So, someone with lean muscle and bone, with a lot of lean muscle and bone, will be denser because those tissues are denser than water. So a person with lots of those types of tissues will weigh more in the water than someone who has the same weight on land but a higher percentage of fat in their body. And you can also think of this as fat floats, muscle and bone are denser than water, so a person with lots of those tissues is going to weigh more in the water. The person who weighs more in the water has a lower body fat percentage. So that's the first type.

The second type of way that we measure body composition is bioelectrical impedance, and here we're using a low level electrical current that's sent through the body, and then the resistance to that current by the tissues is then measured. And since lean tissue has more water than fat, it conducts the signal faster than fat. And this test is quick and painless to the participant. The electrical current is not strong enough to cause any problems. So it's quick and painless. The error rate is about three percent. So if someone's body fat composition is measured at 20 percent, their actual body composition is likely to fall somewhere between 17 and 23. And this error is a little bit higher than the 1.5 percent error rate of underwater weighing.

It's also important to note that these are not the only three ways, including skinfold testing, underwater weighing, and bioelectrical impedance. These are not the only ways to measure body composition. We can also do it through x-ray (such as the DEXA machine); air density (oftentimes the Bod Pod it's called) is used. So there are many other ways of measuring body composition, but these are just three that we'll highlight here.